关键词: 护士, 职业压力 , 正念减压疗法

Abstract:

Objective  To observe the effect of mindfulness-based stress reduction on occupational stress of inpatient nurses. Methods Sixty inpatient nurses were attributed to intervention group and control group （30 cases/each group）. The intervention group performed mindfulness based stress reduction therapy, and the control group met regularly on a weekly basis without any intervention. The occupational stress were evaluated in two groups of nurses were before and 4 weeks after intervention respectively. Results After 8 weeks, the emotional exhaustion of the nurses in the intervention group decreased, the score of personality was decreased, the score of personal achievement was increased, and the detection rate of nurses occupational stress was significantly reduced. The difference between the above indicators and the control group were statistically significant. Conclusion The use of mindfulness based stress reduction therapy can alleviate the occupational stress of hospital nurses to a certain extent.

Key words: nurses, occupational stressq, mindfulness decompression therapy